Training Timetable

Monday

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5:30am AND 5:15pm

Small group PT

Location: Tannum Sands.

High Intensity Interval Training using a variety of strength and conditioning equipment such as barbells, kettlebells, dumbells, suspension trainers, spin bikes, speed ropes, med balls and more. These sessions really are great value for money as numbers are limited to 6 people. You will receive second-to-none attention to detail and be able to progress to more advanced versions of movements due to the smaller group size.

 Tuesday

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Training timetable for Perfect fit training solutions Gladstone

Wednesday

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5:15am, 6:30am AND 5:15pm

5:15am Outdoor bootcamp

Location: Tannum Sands.

A great mix of everything but nothing too heavy. Stairs, sprints, boxing, body weight, kettlebells, TRX, dumbbells, battle ropes. Work against the clock, work against yourself or partner up for pairs and team workouts. Sometimes this may even be a roving session.

 

6:30am Small group PT

Location: Tannum Sands

Join an existing small group for a trio or foursome PT experience.

 

5:15pm group training

Location: Tannum Sands

High Intensity Interval Training using a variety of strength and conditioning equipment such as barbells, kettlebells, dumbells, suspension trainers, spin bikes, speed ropes, med balls and more. These sessions really are great value for money as numbers are limited to 6 people. You will receive second-to-none attention to detail and be able to progress to more advanced versions of movements due to the smaller group size.

Training timetable for Perfect fit training solutions

 Thursday

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Training timetable for Perfect fit training solutions Gladstone

Friday

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5:15am AND 6:30am

5:15am Outdoor bootcamp

Location: Tannum Sands.

A great mix of everything but nothing too heavy. Stairs, sprints, boxing, body weight, kettlebells, TRX, dumbbells, battle ropes. Work against the clock, work against yourself or partner up for pairs and team workouts. Sometimes this may even be a roving session.

 

6:30am Small group PT

Location: Tannum Sands

Join an existing small group for a trio or foursome PT experience.

Training timetable for Perfect fit training solutions Gladstone

 Saturday

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7am

Outdoor cross-training

Location: Tannum Sands.

Usually a larger group, a different dynamic with lots of energy. Sometimes involves beach work and ocean swimming but you will always be advised.

Training timetable for Perfect fit training solutions Gladstone