Training Timetable
Monday
5:30am AND 5:15pm
Small group PT
Location: Tannum Sands.
High Intensity Interval Training using a variety of strength and conditioning equipment such as barbells, kettlebells, dumbells, suspension trainers, spin bikes, speed ropes, med balls and more. These sessions really are great value for money as numbers are limited to 6 people. You will receive second-to-none attention to detail and be able to progress to more advanced versions of movements due to the smaller group size.
Tuesday
Wednesday
5:15am, 6:30am AND 5:15pm
5:15am Outdoor bootcamp
Location: Tannum Sands.
A great mix of everything but nothing too heavy. Stairs, sprints, boxing, body weight, kettlebells, TRX, dumbbells, battle ropes. Work against the clock, work against yourself or partner up for pairs and team workouts. Sometimes this may even be a roving session.
6:30am Small group PT
Location: Tannum Sands
Join an existing small group for a trio or foursome PT experience.
5:15pm group training
Location: Tannum Sands
High Intensity Interval Training using a variety of strength and conditioning equipment such as barbells, kettlebells, dumbells, suspension trainers, spin bikes, speed ropes, med balls and more. These sessions really are great value for money as numbers are limited to 6 people. You will receive second-to-none attention to detail and be able to progress to more advanced versions of movements due to the smaller group size.
Thursday
Friday
5:15am AND 6:30am
5:15am Outdoor bootcamp
Location: Tannum Sands.
A great mix of everything but nothing too heavy. Stairs, sprints, boxing, body weight, kettlebells, TRX, dumbbells, battle ropes. Work against the clock, work against yourself or partner up for pairs and team workouts. Sometimes this may even be a roving session.
6:30am Small group PT
Location: Tannum Sands
Join an existing small group for a trio or foursome PT experience.
Saturday
7am
Outdoor cross-training
Location: Tannum Sands.
Usually a larger group, a different dynamic with lots of energy. Sometimes involves beach work and ocean swimming but you will always be advised.
