Training Timetable

Monday

}

4:30-5:15pm AND 5:15-6pm

Small group PT

Location: Tannum Sands.

High Intensity Interval Training using a variety of strength and conditioning equipment such as barbells, kettlebells, dumbells, suspension trainers, spin bikes, speed ropes, med balls and more. These sessions really are great value for money as numbers are limited to 6 people. You will receive second-to-none attention to detail and be able to progress to more advanced versions of movements due to the smaller group size.

 Tuesday

}

5:15-6am AND 6-6:45am

Small group personal training

Location: Tannum Sands.

In the Perfect Fit gym. High Intensity Interval Training using a variety of strength and conditioning equipment. Another small class so participants receive great attention to detail. This is small group personal training at it’s best!

Training timetable for Perfect fit training solutions Gladstone

Wednesday

}

5:15-6pm

Small group personal training

Location: Perfect Fit gym.

In the Perfect Fit gym. High Intensity Interval Training using a variety of strength and conditioning equipment. Another small class so participants receive great attention to detail. This is small group personal training at it’s best!

Training timetable for Perfect fit training solutions

 Thursday

}

5:15-6:15am

Outdoor bootcamp

Location: Tannum Sands.

A great mix of everything but nothing too heavy. Stairs, sprints, boxing, body weight, kettlebells, TRX, dumbbells, battle ropes. Work against the clock, work against yourself or partner up for pairs and team workouts. Sometimes this may even be a roving session.

Training timetable for Perfect fit training solutions Gladstone

 Saturday

}

7:30am

Outdoor cross-training

Location: Tannum Sands.

Usually a larger group, a different dynamic with lots of energy. Sometimes involves beach work and ocean swimming but you will always be advised.

Training timetable for Perfect fit training solutions Gladstone